HighAltitude CrossFit - Gypsum, CO


	Printer Friendly Forms (Except XLS spreadsheets these will open as PDF files which you can just print or save and print)

HACF Membership Agreement (an efficient way for new members to print, fill out and bring in for a quick signup!)

HACF Waiver (another one for new members to print, fill out and bring in before your first workout)

HACF Gym (Box) Rules (Learn ‘em and don’t get mad at Jake if he makes you do Burpees!)

CrossFit Success Journal Cover Page (single page with HACF logo)

CrossFit Success Journal (multiple pages to record your personal bests for CrossFit standardized WOD’s, etc)

HACF Workout Journal Page (create your own journal with this generic layout - print a few!)

HACF Microsoft Excel Version - Daily Food Journal (Download, Save and track your food intake on a spreadsheet instead of printouts)

HACF Food As Fuel Journal (dietary guidelines with journal but not totally Paleo)

Colorful 10 Day Cleanse Calendar & Menu (two page horizontal/landscape printout - stick ‘em on your fridge!)

Paleo Diet Shopping List (thanks to www.PaleoCookBook.com). Can’t find good grass fed meats or other Paleo items on your shopping list locally? Check out this great online resource for the best organic, grass fed meats and jerky as well as other Paleo friendly products - US Wellness Meats is well respected in the Paleo/CrossFit community and a reliable source for quality, delicious foods and the shipping is usually free with a small handling fee per order - well worth every penny.

Primal Blueprint (the best 12 pages ever written on the Primal lifestyle, including the Paleo diet and fitness - also check out Mark Sisson’s awesome website, Mark’s Daily Apple for a ton more Paleo words of wisdom, training tips and more!)

Life Expectancy in the Paleolithic (don’t believe all the false info, most cavemen lived more than 30 years)